Author: Jacques Martiquet

The Definition of Friendship — I Redefined it. It hurt.


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Recently, I gave up on a few friends. Then, I realized I deluded myself.

The story of being human: Telling yourself a story and then realizing it was a false reality. This was my recent experience leaving an accountability group I had started 8 months prior.

This article will offer you dozens of perspectives on maintaining transparent, nourishing relationships. I will share a personal account of the greatest ostracization I have experienced in my life — worse than the time some influencers didn’t like me at a music festival in the Alpes.

Ready to learn about healthy, reciprocal friendships?

Two friends who will be in my life forever. Ashton and Charlotte.

March 25th.

I was meditating in a float tank. Some uncomfortable thoughts kept coming into my head. “Do my friends actually care about my mission? Would they reach out if I did not reach out to them?” This last question stung. I didn’t feel like they would. I knew they were busy. I knew they had lives. But I also knew that my relationships with them would die if I did not put the fuel on the fire.

The next thought: “What relationships should I be focusing on?” The answer immediately came to mind. Deep, reciprocal ones, where I feel empowered. And the ones that directly support my life mission.

In that float tank, I realized how often I felt ignored by my friends. I decided to leave the weekly accountability group I had started 8 months earlier. The accountability group was comprised of my “best friends.” But after all of them left my movement (or so I thought), called VYVE, I realized, that my definition of best friend differed from theirs.

March 26th.

I sent them a letter a day after one of the best meetings of my life. Hosted at the beach, in the sun. We danced, laughed, and meditated.

“Hey Gentlemen,

Yesterday, in my float tank, I was reflecting on my relationships and all the groups I am a part of. During periods of my float, I was not comfortable.

Recently, I have learnt how to dissolve my expectations on my relationships — To completely release the pressure I put on them to be a certain way. I have realized that I applied pressure on a lot of relationships, on all of you, and certainly on this group.

This learning process was difficult. But my hero dose did it for me. It taught me how to surrender to the evolution of my relationships and peer groups.

This process has led me to a difficult realization: I am way too overloaded with personal growth groups. I need to take a step back and chill, take off the throttle on my relationships.

With the prelaunch of VYVE attracting more people than I anticipated, I have made the hard decision to leave this group, to prioritize the three new groups I have with the new VYVE cohort.

I will always be including you in the experiences I create. I love all of you. I know you will understand my decision. I also know that this group will get stronger and stronger, regardless of who’s in it.”

I soon learnt that I had divorced my wife over text. Not a good move. It was shocking to all of them. Uncalled for. This was my first mistake. I did not honour the group. Nor did I explain fully why I left.

In the wake of this message, two of them reached out to better understand why I left. The largest factor was that I had started three other accountability groups related to my community, VYVE. I needed to spend more time nourishing them. The other factor was more complicated.

Do you pay attention to actions or words?

Throughout 2021, I observed a pattern in my relationships with the men in the accountability group. They’d often not return my calls. They would ignore my texts. They would never reach out. I wondered if it was me.

I took the actions to mean more than the words. Even though I had reached out to them earlier to check in with our relationship, I knew the actions spoke louder. They would forget to invest in me if I took the gas off. That was an accurate conclusion, but it didn’t mean anything about the depth or longevity of the friendship.

The story I was telling myself was that they didn’t care about their relationship with me. I was wrong. They did. They were just stressed and dealing with their own stuff. After a long call with one of my earliest friends, I got the message.

Friendships transcend regularity of contact.

My friend Brad explained it well. He showed me that the depth of a friendship does not depend on the frequency of contact. Friendships evolve in form, but not in-depth. I was feeling excluded because I felt that my friends didn’t want to see me. I realized that the lack of reaching out or reciprocal contact had nothing to say about the depth or caring of the relationship.

They were still there for me.

Brad told me that there were many alternative explanations for why my friends were neglecting me. Here are some he mentioned.

They want to hang out with me casually, but I always invite them to events and parties that they’re not really into.

I always reach out to them about my project, instead of our friendship.

They are not in any position to host events and invite me to them.

They often get swamped by their communication channels, because they are busy people.

My biggest takeaway from the phone call — sometimes, people really do care. They just don’t show it. They will only show it when you really need them. They are there for you, but the relationships themselves are low-touch. Whether a relationship is high-touch or low-touch is the form. The depth is experienced in the moment.

When I am in the moment with my friends like Brad, I feel like I am their best friend. That’s what matters more than whether or not they reach out.

The quality of the shared moment defines a friendship. Not what happens outside of that, such as text communication or invitations.

I was placing too much of an emphasis on the technical details of the friendships. I was keeping score in other words. Keeping score is when you pay attention to whether your actions are reciprocated. It goes hand in hand with giving with an expectation of return. Keeping score is not fun. Often, the availability bias results in skewed judgements about the score. We miss what really matters in a ‘friendship score’: the quality of company.

Keeping score goes against one of my core beliefs. Company is valuable. I would pay for the company of my best friends. And so anytime they show up for me is an added bonus. I do not need them to reach out to me or invite me to something.

Keeping score is a cognitive process. It occurs in the head. Thinking about relationships and how imperfect they are will lead to disaster. Instead, I opt to think as little as possible about my friendships. I would rather evaluate the quality of the shared company, in the moment. Again, here it is again.

It’s not what you think about them. It’s how you feel in the moment with them.

What I aspire to do, is evaluate all my relationships based on the quality and depth of the company the last time I was present with them. I do not want to make global assumptions about a relationship because they didn’t return a call or text. Or they decided to leave my community.

I have learnt to measure the friendship score based on how often my friends call me out on my biases and tunnel vision, and how I feel when I am in their presence.

Bazinga.


Was my story wrong? Yes. Was I defining friendship in a flawed way? Yes. Was my feeling of exclusion based on reality? Probably not.

Unfortunately, the story is more complicated. In the week after my departure from the group, the above answers were questioned. I found out my sense of exclusion was based in reality and it did objectively redefine my friendships.

A week after leaving the accountability, I had my best friend reach out to me to borrow my speaker. He was hosting a retreat. My thought: “Hmmmmm. A retreat. Where? With who? Am I invited?” I intentionally held off. There must be a good reason why I was not invited. Maybe it was with a new group. Maybe it was not my vibe.

Then. I learnt that all my best friends had been invited. Every. Single. One. Ouch. You think a best friend would communicate why you were left out, hey? No. Instead, he asked me to use my sound system. And so I did.

Because I love empowering people to host dance parties. Anytime. Anywhere.

The action of leaving me out spoke louder than any word. My vibe was not welcome at this event. Message received. Friendship redefined. But being excluded was not what redefined the relationship. It was the excuses.

After speaking with my best friend on the phone, he made a dozen excuses. It wasn’t my event. It was only for these people. It was not for your vibe. I am so thankful he showed me what he meant to say through his word — your vibe, Jacques, is just not appreciated here.

Go where you are celebrated. Not tolerated.

I have completely let go of this relationship. I have taken the throttle off entirely. Of course, it is still a very deep relationship. This friend and I have shared some of the best moments of my life. We had gone on the craziest adventures together.

It was not being excluded which hurt. It was what this friend’s actions said about our relationship.

CHECKPOINT. Is this story I am telling myself correct?

After speaking to my other best friends and stress-testing my story, they all told me that the situation was fucked up. So, sometimes, friendships may be deep in the moment. But, this does not mean you should not pay attention to the actions, which often speak louder than words.

My friend’s actions told me an important message — Jacques’ vibe is not welcome here.

Message received.

I do not want to be a friend whose actions don’t align with their words. I want to tell my friends exactly why I am leaving them out. I want to tell them exactly why I haven’t been able to respond to them. I want to give my friends a story to tell themselves which is accurate. I want to tell my friends that they are celebrated. That I do care for them.

Leaving the accountability group and then getting excluded from a retreat hosted by my ‘best friends’ showed me how I want to show up in my relationships. I want to be the greatest source of empowerment. I want to be there, reminding them of their power. I want to be their unbiased guide. I want to love them with critique and communication.


This has been a blessing. I have been blessed with great realizations.

I want to show up differently in my relationships.

Low-touch relationships can still be deep and nourishing.

Don’t think about friendships. Feel them.

Moving forward, I am going to keep less score for one thing. I am going to catch myself when I am thinking of relationships.

Lastly, I am going to continue to live and breathe the 10:1 Lifestyle — if you are not reaching out to your friends ten times more than they are reaching out to you, then you can be a more empowering friend.

I am personally addicted to empowering my friends.

Community the Antidote. Community the Medicine.


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There’s a lot of reasons to be pessimistic about the future of humanity. Here’s why I am an optimist.


Read this to give yourself a dose of optimism and to learn about the potential of community to save humanity.

Let me tell you about a legend in the pharma industry.

There was once a medicine with infinite healing capacity. It had an infinite supply. It was free and accessible to all humans. It required very little technical expertise to manufacture or administer. Every human, regardless of their age, could naturally manufacture it at any point.

Sounds unrealistic, doesn’t it?

Well, it’s not. This medicine exists today. The research still suggests its superiority. And, all humans still have access to it.

That medicine is called community.

Community is a type of a social network characterized by regular and supportive human contact, and a feeling of mutual care and cooperativity.


When I studied pharmacology in school, I didn’t believe in such a legend. I thought drugs had no replacements. I thought prescriptions were necessary for optimal longevity. My classmates and I listened and absorbed what our professors taught. We had become indoctrinated.

Then, I started leading street parties. And my life changed. I had discovered a phenomenon that was much more powerful than any medication I had taken. That phenomenon was mass emotional connection.

Emotional connection is felt. It occurs through touch, eye contact, and shared expression. Emotional connection can also occur through intellectual connection, or ‘knowing’ someone.

Ecstatic partying aside, I had discovered the power of unified human expression and synchrony. And, my path took a turn. I started exploring public health and substance use, and the role that human contact plays as a preventive. There was no going back to conventional medicine after that.

During my study of public health, the seeds of my current life philosophy had been sewn. Never would I have known that I would be such a community geek after 5 years had passed.

Never would I have known that my life’s mission would be to restore human contact in western culture, because of the strong-held belief that it’s the most effective health-hack on the planet.

How I have evolved… 😅


I believe community can solve the societal problems of our time. When you study these problems, it’s difficult to not catch the pessimism flu.

Let’s take a dive into the societal problems of western culture (modernized, urban life in most of the world). Let’s focus on America, and begin with the leading causes of death in America.

CDC Gov.

Cardiovascular diseases, Cancer, Alzheimer’s. These are all lifestyle diseases. And accidents? Well, what if I told you that this category is dominated by motor vehicle accidents. Hmmm. Sounds to me like these deaths might also be related to our lifestyles. Hint: Alcohol consumption.

Now, let’s talk about suicide, loneliness, and depression. Yep, let’s go dark. The statistics are dark as well. Even before the introduction of the iPhone, all three have been going up.

NIMH

In summary, the American way of life has a problem. Mental health is declining rapidly and the greatest leading causes of death are inactivity-, diet-, and alcohol-related. We’re not a very healthy culture.

But there’s more to be pessimistic about, isn’t there? There are gender wars, racial wars, pay-equity wars, privilege wars… and these wars are pretty much happening between two political poles.

Finally, there’s the war waged by technology. What I mean by this, is the constant struggle between our discipline and intentions and the allure of social media and screen time. We are being sucked into their devices. Our happiness is being dissolved by the commoditization of attention.

 — wow. Lot’s to be unhappy about. Preventable diseases, tech-addicts, and seemingly un-bridgable divides. Western culture sure is great.

There’s a solution to all of this.


Community is the antidote.
Community is the medicine.
Community is the solution.

Well, not the root solution. But an intermediary for sure.

Let me tell you why.

Community has the potential to cure our culture’s preventable diseases, tech-addictions, and political divides. Sure. But how do we create community?

To create community for all requires communitarianism: a shift in our cultural values from individualism to collectivism. From ego to unity. From personal achievement to group achievement. It takes a systems approach. To make community the default way of life requires an overhaul of western culture. Then, community can work its medical magic by reinforcing the social bonds, peer support, and social trust in our cities.

This is another article entirely. So let’s focus on how community can heal the big three sources of pessimism for humanity.

Preventable Diseases

Relationships reduce our stress, a factor in all the leading preventable causes of death. Close relationships are the greatest protective factor against mortality according to research in Growing Young by Marta Zaraska. Specifically, ‘committed romantic relationships’ have almost twice the effect of diet or exercise.

Human contact, both physical and emotional, releases oxytocin. And this is a stress-reducing neurotransmitter.

There’s a lot of research about the links between mortality and relationships. I am not going to bore you. All I will say is that relationships are good for preventing lifestyle diseases and recovering from them. The mechanisms involve stress, leisure time, time outdoors, and likely many more!

Community is the bedrock that naturally creates these protective relationships.

Tech Addiction

The opposite of addiction is connection, said Gabor Mate, the renowned addictions physician from my hometown of Vancouver Canada.

When we have peer support, we can cope with cravings. We can rely on others in difficult periods when we’re likely to relapse. We can talk to people about our issues.

Not only are caring relationships a means out of addiction, but they are also a means to prevent it. When we spend more time with others, we spend less time on screens. When we are enjoying the company of others, we are less likely to give into the instant gratification machines. Being alone can lead us into a downward spiral. Social connection is a much healthier distraction from any discomfort.

Political Polarization

The mere exposure effect: The more we see someone, the more we like them. Interacting over social media breaks this rule, because we do not experience the emotions and humanity of others.

The more we hear each others stories in real life, the more we cooperate and care for one another, the more we learn about each other, the more we feel each other’s emotions, the less likely we are to label, accuse, and stereotype “the other.”

Community and cooperation go hand in hand. And cooperation leads to the breakdown of hatred and othering. When we come together in person, we see the virtues in one another more than we fault-find each others’ dogma.

For all of this to happen, community must be face-to-face. This is why I define community as involving human contact! It is very difficult to hold contact with another through the internet.

I guess this means that we community builders need to spend more time building REAL communities, instead of merely online ones.


More technology is not the solution.
More money is not the solution.
More GDP is not the solution.

The solution is simple.

Design our societal systems to foster community, not competitiveness. To cultivate understanding, not stereotyping. To boost social trust, not cynicism.

Community is the antidote. It is the medicine we have been waiting to develop. It is the penicillin of the 21st century.

Just wait.

— The Party Scientist
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Human Contact versus Human Connection.


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They’re not equals. One is desperately needed, the other is overwhelming people’s lives.


The questions I answer in this article:

Can we apply the philosophy of essentialism to human connection?

Which forms of human connection are essential? Which are trivial?

Essentialism is the approach of focussing on the vital few instead of the trivial many. It’s about saying yes to things that are a **** yes, and saying no to the rest. It’s about identifying the factors that lead to 99% of the outcome you want — by nature of the repeated Pareto principle (the 80:20 rule).

The answer to the first question is yes. We can. And in this article, I argue that we should. We should prioritize certain forms of human interaction more than others. For our health, life satisfaction, and sense of belonging.


Look for a second at how most humans connect with one another.

1. They’re quite distracted, aren’t they? It’s absent-minded. People check their phones. People get distracted by the physical environment or their thoughts. Very little attention is put on the interaction.


2. That’s not all. There’s also a fast pace to it all; people are scheduling their connection time and have ‘agendas.’ Because of the obsession with career and work in western culture, people have put end times to their connection. They’re checking the time constantly. They’re worried they’re going to be late for the next appointment. Our obsession with doing takes us out of the moment with the people we love.


3. Finally, there’s the superficiality. This is a natural outcome of the two previous features of most human social interactions. Due to the lack of attention and time-stress, it’s difficult to fully understand, feel, and relate to what our conversation partner discloses. In other words, people are not embodying their interactions with others. They’re just in their heads.

Human connection may be rushed, absent-minded, and superficial. This decreases its impact on our well-being.

What perfectly demonstrates where socialization norms are going is an observation I’ve made repeatedly: teenagers have conversations with one another without taking out their AirPods. They’re connected to some form of stimulation 24/7.

This freaks me out.

So I have trained myself to engage in human contact instead.

Human contact is emotional, physical, and spiritual.

Emotional: both humans in the interaction notice and echo each other’s emotions, through eye contact and paraphrasing.

Physical: it involves supportive touch or affection. Hopefully, there’s a hug at the end.

Spiritual: the context of the interaction is about what matters in life and what matters to the individuals.

Human contact is deep and nourishing. Human connection is not guaranteed to be.

How do we create more moments of human contact in our lives? I have contemplated on this, and have made these adjustments to my life.

I use two phones. One has no data or apps.

I consciously look people in the eyes and feel what their feeling. I am intensely present.

I have a ten-second hug policy.

I ask questions about how people are feeling, not how they are thinking. About their well-being. About their life lessons. About what enriches them.

I surrender to the surge of physical resistance that comes up when I am frustrated, triggered, or criticized. This means I relax into the discomfort in my body.

Please. Tell me yours.


Join me and 575+ facilitators at my Lab (newsletter).

Click here to master bringing people together, hack your performance, and grow your community.

Cheers to human contact,
 — Jacques, Chief Scientist and Writer, The Party Scientist’s Lab 🧪

7 Essential Steps to Build A Cult.


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What’s the difference between building a community and building a strong one? Read on.


Read this if you want to learn how to build a stronger-than-average community. I will be explaining how I have implemented positive and healthy features of cults with the objective of building a strong and interconnected community.

Cult — caring, understanding, loving tribe. Kidding.


You cannot avoid it. If you build a strong enough community, it will be labelled a cult. This is why I regard the word with positive connotations.

Think about some examples: The CrossFit Cult, the Soulcycle Cult, the Peloton Cult. All these companies have built amazing communities around their brands. Their customers are loyal. Their customers subscribe to their values and show them off.

As community builders, I think we should aspire to be labelled cult leaders.

Sure, there are definitely negative features to cults: the discouragement of dissent, power imbalances, groupthink, authoritarianism, lack of transparency, exploitation of members, and the degradation of members’ self-worth. To name a few. I do not advocate for these. These are manipulation tactics, not community-building tactics.

What I do advocate for is going beyond community-building. Giving members identity and unity. This is what cults succeed at.

So, what are the positive features of cults that community-builders should emulate?

A strong life philosophy.

An identity for members to adopt.

A strong ritual infrastructure.

A ceremonial onboarding procedure.

Socially-enforced norms, such as love-bombing.

A declarative manifesto.

High EQ community leaders.

Ready to dive in?

1. A strong life philosophy.

I have spent years and years developing the life philosophy for my community. A life philosophy defines the criteria for what a good life is. A good life, according to VYVE, is encapsulated by one sentence:

The authenticity and vibrancy of our personal relationships is the strongest indicator for a good life.

This is based on countless books I have read. Underlying VYVE’s life philosophy is a swath of research articles and historical texts. For some cults, religion is the underlying bedrock for their life philosophy. What I have done instead is based VYVE’s life philosophy on the science of human well-being.

When a philosophy declares what a good life is, it attracts people with shared values. It polarizes people. This explains why there are no hyper-capitalists within VYVE.

Cults have strong belief systems. They declare what a good life looks like, they declare behaviours and goals to live a good life, and they make a statement about how the future should be.

Stories are one way to communicate the life philosophy of a community. In my case, I share stories of spreading belonging and joy in public. The goal is to demonstrate the 5 V’s of VYVE in a visual way: vulnerability, vibrancy, venture, vibe, and vitality.

A strong life philosophy defines what a good life is, the behaviours for living a good life, and how your members should serve humanity in a way that promotes those behaviours. Cults have defined life philosophies.

2. An identity.

I came up with the word Revyver to reinforce my members’ sense of identity. I want them to identity with a movement. A movement about reviving a sense of community in western culture. I want them to regard themselves as making a huge impact in the world.

Cults create an identity around a life philosophy. They have titles for their members. They have secret terminology. They know what it means to be a part of the cult.

I have cultivated an identity for my community members by:

Giving them a name: revyvers

Giving them a shared mission and reminding about it.

Publicly reinforcing behaviours that align with the life philosophy.

Designing an opening ceremony with verbal affirmations.

Throughout a community’s documentation, the identity should be reinforced. The shared mission and values must be referenced in the code of conduct, in the onboarding, and in meetings. This is why I always include the mission statement slide at the beginning of my community meetings.

This deserves some emphasis. The WHY of your community is central to the identity. For VYVE, the WHY is to give more humans access to deeper forms of human contact. Humans thrive when they have a purpose. They thrive when they are serving humanity. This is why I have spent a lot of time thinking about the larger picture for VYVE.

The last thing I want is my community being regarded as ‘just a membership business.’ I want to create a movement.

3. Ritual infrastructure.

The power of ritual. It’s rarely applied. I have been to thousands of events. I have participated in hundreds of communities. Very few of them leverage the power of ritual. Cults do.

I regard rituals as pauses in an event where everyone’s attention comes together. Rituals are unifying processes. They often involve group-witnessing and structure. There is a shared intention in rituals. Participants are doing the same thing to achieve the same result.

Rituals reinforce your community’s sense of belonging. They strengthen the life philosophy and identity. They cultivate psychological commitment to your values. They bond your community members.

You can design rituals to open and close events. To welcome newcomers. To recognize contributors. And to celebrate milestones.

My favourite ritual of VYVE is called vyving. My hope is that vyving becomes a normalized practice for all community facilitators. Vyving is defined as spreading joy and belonging to strangers in public. It is a radical act of vulnerability and vibrancy. Often times, it involves music, dancing, and funky outfits. The best moments of my life have been vyving.

Vyving to me represents a temporary dissolution of social distrust and demographic differences. It is the ultimate unification.

My recommendation for community builders is to develop consistent traditions in their communities. How do events begin? How do events end? How are people recognized as becoming moderators or leaders? How do you remind your community of its purpose?

And what I will leave you with is this: You can achieve a lot more emotional impact when you synchronize human effort and attention through ritual.

4. An onboarding ceremony and protocol.

Speaking of rituals. What is the most important ritual? Your first impression on your community members! The onboarding process is essential to cultivating excitement, belonging, and identity for your newcomers. With VYVE, I created an entire checklist and event for this process.

The checklist details steps on how to receive and offer value within the community. Don’t keep your members wondering how they can contribute. There should be a path that members can follow.

What’s by far more important than an onboarding checklist is the onboarding ritual. For VYVE, I designed an opening ceremony. It was structured. It involved dance. And at the end, we all signed the VYVE manifesto. Yep, over zoom.

One thing that cults excel at is their structured onboarding. More and more commitment is asked of members as they go through the process. How cults design their opening ceremony is intentional. They leverage ritual and social proof. All members do something at the same time. So, if you don’t do it, you feel left out.

Incorporate ritual and your community’s core beliefs into your onboarding process. You may just match the loyalty of a cult.

5. Social norms

Cults have codes. There is an implicit or explicit understanding of what behaviours are acceptable and what are not. One behaviour that is often socially-enforced in cults is love-bombing. This is the enthusiastic welcoming and accepting of new members into the cult.

For VYVE, I have explicitly described the social norms I wish to reinforce in my code of conduct. I want my community members to welcome one another. I want them to attend events instead of participating in messaging. And I want them to refrain from sharing anything from VYVE with the outside world, without explicit permission. These are social norms, and you bet, I have to remind people of them all the time.

I would recommend detailing a list of social norms (behaviours) explicitly and sharing it with your community for feedback. Taking the lead from cults, you can reinforce those social norms through rituals. One thing I am considering at VYVE is to start meetings with a confidentiality ritual to remind everyone that vulnerability and authenticity are possible in VYVE.

6. THE MANIFESTO

The VYVE Manifesto.

This is about values. What does your community prioritize? What does your community wish to accomplish? What are the underlying beliefs that explain these objectives?

Your manifesto should turn some people off, and turn others on. For example, the VYVE manifesto turns off people who are hyper-capitalistic and who prioritize material gain.

Cults do a great job of communicating how they see the world, how the world should be, and what a good life is. Explicitly illustrating these worldviews and life philosophies in a manifesto is a fantastic way to cultivate your following. You can also design rituals around the acknowledgement of the manifesto.

I am considering sending my member a paper copy!

7. Emotionally-intelligent Leadership

In the case of cults, leaders leverage their EQ for their gain. In the case of strong communities, leaders leverage their EQ to strengthen the bonds with their members and among their members.

Emotional intelligence is the basis for deep relationships. Emotional connection is a natural source of psychological safety. If we cannot respond consciously to our own emotions, they will tear apart our relationships. If we cannot respond supportively to others’ emotions, they won’t feel heard or included. Bonds stay superficial without EQ.

High EQ leaders praise their members. They validate their members’ emotions. They do not let their emotions rule their relationships. A single bout of anger does not lead to the exiling of community members.

Cults often have very charismatic leader, too. This is a plus for community leadership, as well. When you feel fully and understand clearly someone’s devotion to a cause, you’re more likely to trust them and believe them.


We can learn a lot from cults. They have advanced community infrastructure, including rituals, social norms, belief systems, and onboarding. We can learn a lot about what not to do as well. Don’t hide information from your community. Don’t repress dissent. Don’t shame people. Don’t foster elitism. Don’t isolate your community from the outside world.

Duh.

A lot of people are going to be alarmed that I wrote this. It’s perhaps a little provocative, but I hope you go out and become an aspiring “culty leader.”

And with that exit, join me and 1750+ facilitators at my Lab, The Party Scientist’s Lab 🧪

Master bringing people together.
Hack your performance.
Grow your community.

— The Party Scientist

The story of my Ph.D. in party science… the only one.


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Yes, I am serious. Party science is a field of research that I am trailblazing. I created it for the sake of public health.

In high school, I was a lonely, stressed-out, video-game-addicted ass-hole. I had so little emotional intelligence that I lost my first job, my first girlfriend, and all sense of belonging. I had very few real friends.

This all changed after I arrived at University. I started partying. A lot. Putting myself into new social situations changed me forever. Because during every party, I faced my fears and forced myself to develop social skills… I was doing it all sober.

It’s a long story, but while attending my first music festival, sober-partying became part of my identity. This was before I knew about party science, its ancient history, or its positive effects on the brain. This was before I was convinced that it was a solution to many public health problems.

It was in 2015. I found an artist pass while volunteering back-stage at Squamish Valley Music Festival. With encouragement from my side-kick Julien Hart, I decided I would do something crazy with the pass.

At prime time that night, I went to the main stage, entered back-stage, positioned myself right below the DJ, and launched myself off the barricade into the crowd. Not a single drop of alcohol in my system, I crowd-surfed for almost a minute. I lost my phone and both IDs.

I had never felt so alive and connected to everyone in my life. Thank god I have a video of it.

This experience was my first experience of flow state, and it led me down the path of becoming a party scientist. I wanted everyone to feel as alive and accepted as I did. And I knew it was possible sober.

During my pharmacology degree, sober partying was my classroom for learning how to release stress, get into flow, and overcome self-consciousness. I would literally be so ‘High’ on life at some university parties that people would ask me what drugs I was on, sometimes the whole party would cheer me on, and other times I would get the whole crowd following my lead while smiling and laughing.

I loved partying so much that I decided to work as a festival medic for 4 years. As a medic, I realized that most people did not know how to release their inhibitions or get high-on-life without drugs and alcohol. I realized that party culture was plagued with disconnection.

In one instance, I arrived on-site to respond to an alcohol poisoning in the campground. I found him after charging through a sea of tents, unconscious, face-down. In his vicinity, there were fifteen people taking shots in a circle and no one cared to check to see if he was alive. It disgusted me and showed me how unconsciously people were partying.

Pemberton Music Festival was one of my first festivals as a medic.

Responding to overdoses, suicidal episodes, and fights traumatized me, but also inspired me to change how people were partying. Partying for me was an antidote to stress. It filled my life with meaning and electricity. It gave me a sense of belonging. It was healthy. It helped me thrive.

For so many others, it did the opposite. It was unconscious. It was superficial. It was inauthentic.

With a new mission, I started studying public health. I forsook the path of becoming a doctor and launched a renegade party company called Party4Health instead. The mission was to create a world where partying was healthy.

This is when things got interesting. Under Party4Health, I led renegade sober parties. Hundreds of them. Hike raves, beach parties, barge parties, train raves. I got to the point where I was leading thousands of strangers through the streets. During these parties, all demographic differences dissolved. The group harmonized. This was group flow.

My parties were all powered by a giant speaker I was given by Gary Lachance, the SOUNDBOKS.

I honed my ability and techniques for giving people healthy highs. Running parties became this laboratory for me to experiment with all the ways that humans can reach a flow state by connecting with each other.

After two years of throwing massive parties, getting interviewed by VICE and Global TV, and partnering with festivals like the Vancouver Pride Society and Shambhala, I decided I wanted to think bigger.

So, in 2018 I did something crazy. I planned a grand tour, called Party Sober All Over. I took my best friends with me and we traveled through the US in a big RV. In every city, my friends cheered me on as I threw a party at the local university.

Brad filmed the entire thing.

But, there was something wrong. People were not resonating with my message. They kept telling me to stop judging people for drinking. On this trip, I learned that I was judgemental, and that I was preaching sober partying. I was alienating the people I wanted to serve.

This hit me during a meeting with one of the founders of SOUNDBOKS, Hjalte. My mission was not to promote sober partying. My mission was to develop a new form of partying where the connection was more meaningful, the energy higher, and the egoism lower.

In this realization, the VYVE movement was born. I embarked on a new mission: invent a new form of mental health practice based on partying, but different. I called it vyving.

The new mission attracted another mad party scientist, Christopher, whose passion for mental health motivated him to join as a co-founder.

You may be wondering. What the hell is vyving? At this point, it was still in its infancy. I still didn’t know what it was. Chris didn’t either. We still didn’t know much at all about human connection or party science.

All we knew was that we craved the flow state we experienced when we led massive parties. It gave us a high that lasted for days.

This was not for long. With the birth of VYVE, I started researching partying seriously. I read books, interviewed party starters, and did experiments. I learnt that humans are hard-wired for sharing joy with another. I learnt that even cavemen did it. I dived into the mental health implications of a practice of ‘vyving’ and I was convinced it had the potential to transform our emotional well-being.

With my aspiration to become the world’s first International Party Scientist, I embarked on my first international party research expedition.

And this is how I earned my Ph.D. in party science. I stayed with locals, ignited hundreds of parties, researched hundreds of others, got invited to private retreats, and met dozens of professionals facilitators and researchers of human connection.

One facilitator who had a massive impact on my trajectory was Adam Wilder, whose retreat on the mediterannean island of Malta accelerated my maturation into a party scientist by years.

My lessons, interviews, and adventures laid the foundation on which vyving is based, a framework for reaching flow states through human connection. I was slowly figuring out how to hack peak states by leveraging group celebration.

Returning from expedition, the pandemic hit. And it was a blessing.

I took the party science insights collected during 400 parties in 13 countries and distilled them into a full framework and belief system. The philosophy of vyving was created because of COVID.

It took over three years for vyving to crystallize into what it is today. The experiments took place on the mainstage of festivals, the subways of New York, the streets of Amsterdam, the beaches of Vancouver, and the airplanes of west-jet. Too many party starters to credit. And an unknown number of hours of silent reflection.

Today, vyving is its own form of practice that leverages concious partying to hack the well-being benefits of group flow state.

to vyve /vīv/ (verb): to reach a state of flow through dancing, singing, and playing with other humans.

Everyday, people ask me what is vyving. I get a flashback to the moments of flow states with hundreds of others. Then I respond: “Vyving is a practice for your health and happiness. A weird one.”

— — -

In our world today, the quality of our human connections is being attacked; we’re growing addicted to screens, we’re rewarding fakeness and materialism, and we’re working ourselves into depression.

Toper and I started VYVE to revive the joy and life in our human connections.

And this is why Chris and I will be building the movement until the day we die.

Human connection is the antidote.

Why I organized controversial, disruptive activities on Halloween.


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Creativity and determination were applied to create a “best night of my life” moment.

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Knocking on a neighbour’s door at 10PM, Halloween night, in a hazmat suit.

In the night, in the neighbourhood of Kitsilano, Vancouver Canada, I crept up on the patio of a stranger. I knocked on their door.

At another house, I pressed the buzzer. Three times.

Yet another, I went into their backyard.

One party scientist wearing a hazmat suit, on a mission to spread love, hope, and laughs.

It was uncomfortable. It was intrusive. It was controversial. But I knew that my efforts were rooted in good intentions. I knew that the people living in the house would appreciate the surprise me and my 7 close friends had in store for them. We had been rehearsing.

Welcome to Halloween in a pandemic.

This year, my creativity was tested. My co-founders and I, all party scientists and thrill-seekers at heart, asked ourselves: How can we bring the good vibes to the city while following public health guidelines?

In Vancouver, there is a limit of 6 people you can have in your household. So there were no house parties planned. Given the restrictions, Halloween was pretty much cancelled. A normal person would have accepted this and put on a spooky movie in the safety of their own home.

My squad, on the other hand, we had different plans.

After pondering the question for some time, one of my co-founders had the golden idea.

We rented a mini-van, got 6 of our best friends dressed in hazmat suits and masks, and we hit the road. It was time to distribute some love letters while performing a very special dance for unsuspecting families.

Michael Jackson’s Thriller. We called it the reverse trick or treat!

We met at WeWork, adorned our hazmat suits, and wrote the love letters. I picked up the minivan, and we all jumped in, singing songs on the way to the first (random) neighbourhood.

I went to the decorated house, knocked on the door, and pressed play on Thriller. Meanwhile, all my friends jumped out of the mini van and launched themselves onto the street, face down, dead, like zombies. Then, we slowly twitched upward and thrilled our observers.

Five houses later, our mission was accomplished. A 100% success rate. Everyone we handed a love letter to was filled with hope. People were doing the thriller with us from their balconies. Someone gifted us a box of chocolates. A group of teenagers joined our dance and sang with us in the street.

Our success illustrated a few realities of being human.

First, we exaggerate the risk of socially edgy activities.

“Nothing in life is as important as you think it is, while you are thinking about it.” What this means is that when humans are thinking, they exaggerate the importance of what they’re thinking about. This is called the focusing illusion. When we think of uncommon social behaviours, we exaggerate the potential negative consequences in our minds. We make it a big deal in our minds. We think about all the people we can piss off. We exaggerate the consequences of pissing people off. We fret.

Humans have a negativity or ‘haters’ bias. We’re plagued with the tendency to pay attention to the one critic instead of the ten praisers. This bias, complimented by the focussing illusion, explains why I am likely the only person on Earth to assemble my friends in a minivan and perform the thriller in front of strangers in random neighbourhoods.

What I have realized in my years of igniting impromptu dance parties across the planet, in often inappropriate places, is that the negative consequences are often less likely and less severe than I thought. This realization has led to some of the greatest achievements of my life. By consciously disentangling the risks of social stunts (like talking to a stranger or dancing in public), I have become invincible to analysis paralysis.

Somehow I have never been fined for starting very loud singalongs at 2AM…

Second, there is an inherent fear of being ostracized to human psychology.

Why do humans follow social norms? Why are 50% of people very slow in adopting new technology and ideas (according to the diffusion of innovation theory)? Why are we so afraid of rejection?

Genetic coding. Humans are genetically engineered to fit in because isolation is a threat to survival. In the savannahs of Africa, being deserted by the tribe meant certain death. And so, the fear of being ostracized was an adaptation to avoid that. But it is no longer healthy to operate based on this fear.

We certainly didn’t when we went out into the streets, grabbing our crotches, blurting ‘heeeeheeee.’

I argue that it’s actually healthy to step outside conventional social norms. Why? Because they have been engineered by advertisers and capitalists. In my article about toxic social norms, I explain why social norms are like cigarettes. If you take your happiness seriously, you MUST deprogram yourself socially.

So, it’s necessary to break free from the fear of being ostracized and practice authentic expression. To do this, we must stop showing off and obsessing over what people think of you. These behaviors prevent us from having fun in new ways and are characteristic of ‘status anxiety.’ This is a cause of depression, according to Johann Hari.

Third, the best moments in life involve shared risk-taking.

We cannot deny that there was a risk in travelling through the night, playing loud music and dancing… During a pandemic. People could have thrown stuff at us. People could have rejected our offer.

I’ve said it before, and I will say it again: ‘Fun and danger are on the same wavelength.’ Replace danger with challenge, if you are more risk-averse. When the stakes are higher, people’s emotions are higher. And when an eventual success is declared, the celebration is more intense too.

This is exactly what happened last night. We didn’t know what would happen. There was the possibility of failure. We could have gotten into trouble for jumping out of our minivan in the middle of the street. But, when we didn’t, it exhilarated us. When a young boy finally emerged from his house after the 5th buzzer ring and said he’d watch our thriller, we were ecstatic.

The ‘shared’ element is super important. Humans bounce emotions off each other. We are naturally emotionally-sensitive creatures. When suspense is experienced by a group, it’s more intense than suspense experienced by an individual. When a challenge or threat is overcome by a group, the celebration is louder and rowdier, because of the amplification of emotions that happens when humans synchronize.

So. What to do?

Stop being run by social norms, your body-guard-like thinking tendency, and the idea that you are stronger if you can do it alone.

Go out and set your individualistic ego on fire. And make the fire bigger by bringing friends.

How to touch someone without touching them.


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The benefits of touch justify learning how to touch humans without touching them. Let me tell you how. I’m not crazy, I promise.

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A photo from Amsterdam’s Daybreaker, 2019. It begs the question: What’s a good replacement for human limbo?

March 6, 2020, I returned to Canada from the ‘human contact’ festival, having led a workshop on accessing joy through human connection and multiple 200-person bear hugs on the beach. This is Envision Festival, and here is how people at the festival like to connect: holding hands, colliding bodies, and cheering loudly. Pure expression.

There’s definitely something magical about the synchrony of it all. When you bring hundreds of bodies into proximity, and when they exchange emotions through touch, movement, and vocalization, it’s really easy to feel connected, accepted, a part of something… and high.

I have made this observation in 12 different countries. Human touch and proximity were so fundamental to my art form: facilitating massive, ritualistic celebrations. So, did I cry and panic when COVID hit?

No.

I chose to be optimistic; prosocially intelligent people are resilient in finding ways to create joy and belonging in their interactions. So, I started leading massive virtual parties, for companies like Chevron, and for thrill-seekers across the world. Every week, I would sit down and invent a bunch of virtual games and exercises to elicit the same DOSE (Dopamine, Oxytocin, Serotonin, and Endorphins, Thank you Radha Agrawal), which is much easier to generate body-to-body. But then, something horrible happened.

I got sick of virtual connection. I started to long for the high generated by the physical presence of others. Good thing I lived in Vancouver.

The cases were so low in Vancouver at the time (May). So, I safely assembled a crew and held bike raves, every week. I drafted safety protocols, designated a Chief Safety Officer, and designed human connection activities. It was fun, and I got interviewed in the news to share tips on how to party safely.

After 15 events, I had learnt some alternatives to touch and proximity. My style of facilitation had transformed. I am no longer orchestrating crowd-surfing, bear hugs, and ‘mega drops’ (my favourite celebratory activity). But I believe I have found techniques that mimic the exhilaration.

I want to share with you the results of my experimentation.

This is a party scientist’s guide to replacing the high of physical contact. Without the virtual ****. Below are five different techniques that you can use in your in-person interactions with others to revitalize them.

Let’s dive in.

Use your eyes.

When we engage in eye contact, we transfer emotions. I call it emotional presence; I look at someone intently in the eyes and notice their emotions. Eventually, you cannot help but start to feel their emotions. Oxytocin is released and you start to feel closer. www.human.online provides a platform for engaging in eye contact through zoom.

In your interactions, look people in their eyes and hold it. Absorb their emotions and get high off oxytocin!

Use your body.

Using your body encompasses positioning, facial expression, and posture. Position yourself so you are facing the person. Express emotions through your facial expression. Open your posture toward the person by having your palms face toward them. Two things happen when you practice these techniques. The likelihood that you will feel what the other person is feeling increases, and your ability to express emotions that will transfer to the other human increases.

Who likes being in at a party where everyone has a neutral facial expression? I don’t. In my interactions, I exaggerate my facial expression organically because I have sensitized myself to the emotions of others. When I do this, it creates permission for others to express themselves more.

In summary, create an ‘into it’ vibe with your body language.

Now, practice emotional reflection.

Eye contact and body language are two prerequisites for emotional reflection. This is one of my treasured methods for amplifying expression in my social interactions. Here’s the principle: Whenever someone expresses an emotion, that emotion can be amplified if you feel it and reflect it back at them. Using eye contact, gestures, and facial expressions, you can create more joy in almost any interaction.

Sadness can be amplified too. But, I prefer to amplify joy and deflect negativity. When you practice emotional reflection for uncomfortable emotions, you reduce your ability to actually support the person in front of you. Empathy is sometimes overrated.

Leverage synchrony.

There are piles of research articles on the links between synchrony, in the form of laughter, singing, and movement, and neurochemical changes in the brain. When someone laughs, sings, or moves, I automatically start to mirror them. It makes me feel closer to them, and it amplifies the expression.

Don’t feel the desire to laugh, sing, or move? Try paying more attention to the expression happening in the human before your eyes. Feeling others’ emotions is one way to practice authentic emotional reflection. There’s also the ‘fake it till you make it method.’ Even if I don’t feel like moving, laughing, or singing, I do it anyway. And it changes my state as a result.

This behaviour relates to my philosophy. Here’s one principle I remind myself: Stop being ruled by your state and take conscious action to control it.

Help others.

The helper’s high. Have you heard of it? It turns out that when we consciously choose to help others, it can make us feel good: dopamine and oxytocin are released in the brain. This DOES NOT happen when we are guilted into helping another person. Helping others when you have not choosen to do it results in resentment.

My suggestions for simple ways to exercise kindness is by practicing an attitude of gratitude (saying thank you 20 times per day), spending money on others, sharing relevant information with others, and connecting people to others in your network. These actions fill my life with meaning, I find.

Share non-attributive gratitude.

I mentioned that I try to say thank you 20 times per day. It’s a form of acknowledgement. This technique goes a step further. Non-attributive gratitude expressions are characterized by the acknowledgement of the specific actions that someone took, the description of the impact they had on you, and the linking of those actions to the person’s values.

Here is an example: “Rod, your presentation was very thought-provoking and clear. I loved your analogies. It helped me stay engaged and understand the value of OKRs. I have a lot of confidence in your communication skills. It says a lot about your attention to detail and your ability to articulate complex ideas.”

Being specific and personal is the name of the game. After every experience I lead in Vancouver, we practice this technique by participating in an appreciation circle. One by one, people go into the center and appreciate one another. I also like doing this at the dinner table.

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I am always building my repertoire, so if you have any tips or tricks to add, I would love to hear them.

What is your favourite replacement for physical contact?

The new emotional intelligence is… prosocial intelligence.


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When I was 17, I discovered emotional intelligence. In 2020, I discovered prosocial intelligence, and invented a term for it.

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The ability to evoke positive emotions in interpersonal interactions is one of the underlying skills of prosocial intelligence.

After losing my first job as a lifeguard for making one of my students cry, I picked up Ekhart Tolle’s the power of now and started practicing self-awareness. As you know, this is one of the fundamental skills of emotional intelligence.

Throughout university, my EQ skyrocketed. I started meditating, journaling, and forgiving. My relationships improved.

But, you can only go so far with EQ. There’s no doubt that being self-aware, empathetic, and self-regulated is useful. It transformed my quality of life.

But there’s a level higher.

EQ enables another form of intelligence: PQ (Prosocial Intelligence/Quotient).

To illustrate PQ, let me share one of the highlights of my life.

In 2019, I departed on a whim to Costa Rica to volunteer as a harm reduction staff at a festival. Upon arrival, I started a conversation with a stranger in the customs lineup of the airport. I made a good impression, we shared some laughs, and I got the guy’s contact, which came in handy a week later.

I arrived at my hostel in Jacco beach, my first destination. At my hostel, I met a group of Canadian travellers. I remember hanging around the pool with them, engaging in personal story-telling and introspection. We exchanged vulnerabilities and offered new perspectives. It was a moment to be cherished. It was a human-bonding moment.

A week later, I joined these travellers and stayed with them during another giant festival, this one world-renowned, called Envision Festival.

I did not have a ticket.

So, I messaged the stranger in the airport lineup who I knew was attending the festival. Surprisingly, he offered me a ticket. For free.

I rolled up to the festival with some music and led some bear hugs and singalongs outside the main gates. The main gate ambassador approached me and told me “We need to join forces!”

Epic moments later, I was eating with festival staff and I had earned a name for myself among the marketing team at the festival.

In 2020, they invited me back and I performed on the main stage, opening night, with my co-founder and another changemaker named Gini, a powerhouse entrepreneur and community architect who I had networked with.

So, in the span of three weeks, I networked with some incredible humans, and it led to some incredible opportunities and friendships. AND MEMORIES. At any moment, I can return to these memories and fill myself with excitement for life.

When you are prosocially intelligent, opportunities originating from positive, meaningful human connections fly at your from all directions. My trip is exemplary of this. I had scheduled to be in Costa Rica for one week. I stayed for three, made incredible business connections, attended a world-renowned festival, and had my first appearance on the main stage.

That’s not all. The entire trip, my mood was higher than normal, my physical energy was perked up, and my excitement for life was flying high. When you consistently engage in powerful, expressive interpersonal interactions, your mental and physical health is improved.

These are a few of the benefits of PQ.

So, what the hell is Jacques talking about? Let me define it for you.

PQ is the ability to initiate positive, meaningful human contact. Simple.

Not so fast however! PQ is more technical than that. You must develop a few core competencies before you can transform your social interactions into fuel for social, mental and physical wellbeing. The first is the ability to create internal psychological safety.

Psychological safety equals “a shared belief held by members of a team that the team is safe for interpersonal risk-taking.” Thank you, Amy Edmondson, for transforming how I relate with humans.

Then, what is internal psychological safety? Well, it’s a translation of your mindset. A growth-oriented, anti-perfectionist mindset enables you to justify taking interpersonal risks regardless of whether it is actually safe or not. On a plane and want to start a singalong? It’s not a safe place to take interpersonal risks.

I did it anyway, and created ‘interpersonal psychological safety.’

This is what Amy is talking about, above. This phenomenon exists within the group, not within your head. This has to do with how the group feels, not how you feel.

This is the second core competency of PQ: the ability to create interpersonal psychological safety. When this is present, suddenly play, fun, expression, and creativity become possible. The depth of your interactions increases. You get to meet the authentic human with whom you are interacting.

A natural extension of these core competencies is the ability to evoke positive emotions in your interactions. Joy, laughter, gratitude, love, excitement. Whenever I feel these emotions, I feel closer to the human with whom I am sharing them.

Positive emotions matter. They reduce stress, increase creativity, and accelerate social-bonding. They also make life exciting. They are healthy.

When you can access positive emotions through human connection, you free yourself from relying on unhealthy sources of joy: shopping, screen entertainment, drugs and alcohol, ‘likes’, (comment below if I am missing any!). The research suggests that you will live longer and happier if you source the majority of your joy from human connection.

I have broken PQ into three core competencies, but there’s one more which relates most closely to leadership: initiating prosocial activities in groups. Standing in an elevator with four strangers? Ask them to share what they are looking forward to. Sitting down at a dinner table with a bunch of acquaintances? Suggest that everyone introduces themselves with their nickname and obsession. Driving with your family or friends to a far-away location? Play a game or sing a song together.

Prosocially intelligent people have a toolkit of activities they initiate in group settings as a means to contribute MASSIVE value. The truth is, many social gatherings are poorly designed, too unstructured, and lack unity. By increasing the amount of closeness and fun in the room, prosocially intelligent people make a name for themselves.

Voila! Those are the four key competencies of PQ. Common among all of them is action.

I believe PQ is a step beyond EQ. You cannot have PQ without EQ. PQ has been the backbone for my mental health, my energy management, and my service-oriented relationship management.

I want to invite you to commit to one behaviour that exercises one of the core competencies I mentioned. Set forth and reap the benefits!

I hate virtual meetings, so I developed 10 tools to transform them.


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It’s uncharted territory. The whole world is stuck at home. Physical-distancing is becoming the new normal.

But, there is still hope. Technology has saved us from social isolation.

In the last three weeks, my confidence in technology for facilitating authentic connection and joy increased hugely. I have become a master of Zoom, the founder of a virtual disco club, and a resource to companies and teams looking for new ways to foster happy, healthy employees.

As a virtual connection specialist, I wanted to share some of my tools for facilitating cohesion and joy in groups with you.

Now is the time to become a master in facilitating virtual human connection!

#1: Designate a speaker.

Give people turns to speak. In a large group, interruptions can destroy the psychological safety within a meeting. If people want to speak or ask a question, I encourage them to let me know through the chat function.

#2: Leverage music.

Music is the universal human language. Before starting an event, I like to play a lighthearted song, one that everyone recognizes and ideally, one that elicits laughter. As an example, you can play the lion king.

#3: Leverage movement.

With everyone stuck at home, getting enough blood flow to the brain is important. Physical exercise releases endorphins. It changes our mood. I like to have my participants stand up and clap to a song or follow a few simple movements. You can have your participants lead these movements, as well.

#4: Leverage visualization and smiling.

At the very beginning of my video calls, I leverage visualization in two ways. I get my participants to imagine they are in a room together. And, I encourage my participants to imagine their best friends’ smiles in the room with them. Afterward, I get everyone to share a smile with everyone else on the video call.

#5: Ensure two-way emotional exchange.

If participants are watching instead of interacting with others, it is less likely they will experience joy and belonging. I use the break-out room function in Zoom to allow more interactions among my participants (this assigns them to small groups). I also give my participants ways to interact with one another. Example: An open mic at the end of the event.

#6: Let participants be seen.

To be seen and heard is a psychological need. During group activities, I spotlight different participants, meaning, the entire group sees them on the screen. This gives them a chance to say hello to everyone else on the call. Meeting hosts, stop hogging the spotlight.

#7: Show and tell.

Being home-bound puts us in proximity to a lot of meaningful keepsakes. I like to have my participants share a meaningful item with the group, often times accompanied by a short story. This has been successful in fostering emotional closeness.

#8: Play a game.

There hundreds of games out there. Jackbox and Deepfun.com are two great resources. Two of my favourite games are called No No No Thank You and Competitive Blessings. These games are great because they are simple, short, and require no interface.

#9: Watch something laughter-inducing together.

Shared laughter is a medicine. Find a meme or short video that is innocently funny. Share your screen and computer audio, and voila! Make sure to unmute participants so you can hear everyone laughing.

#10: Do a compliment shoutout.

This is a gratitude exercise. I encourage my participants to either (a) use the chat to describe and compliment what someone did or (b) I give the mic to someone who wants to verbally compliment another participant in the group.


This is a snapshot of some of the tools which I incorporate into my virtual joy experiences.

Have a team that requires a boost of joy, team spirit, and connection? I can help you develop an experience to do just that. Email: Jacques@vyve.life